A Season for Support: Why reaching out matters this Christmas
For many, the festive season is a time of joy, togetherness, and celebration. However, for those dealing with loneliness, anxiety, or other mental health struggles, December can bring a sense of isolation and distress. As we approach 2025, it’s important to remember that this time of year can be complex and challenging for those who are not feeling the holiday cheer. The pressure to meet societal expectations of happiness can create a heavy burden, especially when personal struggles seem overwhelming.
But there is something we can all do to help. Today, we encourage everyone to pause, reflect, and think about who might need a little extra support this season. Reaching out to a friend or loved one can make a significant difference, especially for those who may be going through tough times. It could be someone you haven’t spoken to in a while, a person who has faced challenges in the past, or someone who might be quietly struggling now.
Take a moment to reach out
It doesn’t take much to show someone you care. Identify people who might benefit from a kind, heartfelt conversation. These small moments of connection can have a lasting impact. Consider reaching out to:
- Reach out to friends, especially those you haven’t spoken to in a while.
- Extend support to someone who has faced challenges in the past or is currently struggling.
- If they are struggling, encourage them to tell their story and what is happening.
Listen with compassion
Sometimes, the best way to help is to simply listen. Encourage an open and honest conversation by making sure the other person feels safe to share. When reaching out, consider:
- Asking how they’re really doing – Don’t settle for the standard “I’m fine” response. Dig a little deeper and ask about their feelings and experiences.
- Offering a listening ear – If they open up, give them the space to express themselves. Listen without interruption and with genuine empathy. Your understanding can provide much-needed comfort.
- Reassuring them that their feelings are valid – Remind them that it’s okay to feel how they feel. They’re not alone, and their emotions are real and important.
You don’t always need to have the answers
When someone shares their struggles with you, it’s easy to want to offer solutions. However, sometimes the most meaningful support is simply offering reassurance. Let them know:
- They’re not alone – A reminder that you’re there for them can make all the difference, whether or not you have the answers.
- Help is available – If they’re going through a difficult time, encourage them to seek professional support. If they’re experiencing suicidal thoughts, take them seriously and help them reach out to the appropriate services.
If someone is in immediate crisis or needs support, suggest texting ‘Pgon’ to 85258, a free, confidential service provided by Shout. Trained volunteers can offer help to those struggling with anxiety, stress, or other mental health concerns.
For our learners, we want you to know that support is available. If you find yourself facing challenges this festive season, or you simply need someone to talk to, reach out to us. Visit our welfare and safeguarding page on the website to discover the range of support services we offer.
A simple gesture can make a big difference
During the holidays, even a brief message or phone call can send a powerful message of care and support. In times when it’s challenging to open up to friends or family, utilise Shout 85258, a free mental health support text service. Text ‘Pgon’ to 85258, and an advisor will assist you in navigating through anxiety, stress, or worries.
This festive season, let’s all do our part to create an environment of kindness, compassion, and support. Together, we can make a positive impact on each other’s wellbeing and foster a community of care that extends beyond the holidays.