If you or a colleague struggle with mental health issues
It is important to reach out for support. It can be helpful to talk to a therapist or counsellor about your feelings and experiences. There are many mental health organizations and text lines that offer resources and assistance for people who are struggling. Like our Partners Shout 85258 – just text Pgon to 85258.
Don’t hesitate to reach out and ask for help. You don’t have to go through difficult times alone.